About Keiranjit
Keiranjit Meht is a counsellor practising in the United Kingdom with thirteen years of professional experience and accreditation with the British Association for Counselling and Psychotherapy (BACP). He focuses on helping people who are anxious, struggling with depression, facing life changes, or coping with addictions and trauma. He aims to treat each person with respect and sensitivity.
Keiranjit keeps sessions straightforward and practical. He listens first, then works with clients to set clear, short-term goals.
Background and approach
Conversations are tailored to each person so the pace and focus match their needs. His background includes long-term work with stress, self-esteem, relationship concerns and parenting challenges. He also supports people dealing with grief, anger, career questions and intimacy-related issues.
Additional focus areas include attachment and abandonment issues, body image and codependency. Keiranjit uses a mix of approaches, including client-centred work, cognitive behavioural techniques and emotionally-focused methods. He draws on motivational interviewing and narrative ideas when they suit the person’s goals.
The emphasis is on practical steps people can try between sessions. Sessions are offered in English and can be arranged online. He is open to working with international clients and aims to make therapy accessible for different schedules and needs.
People who want a calm, respectful space to make changes tend to find his style useful.
How therapeutic approaches translate to online sessions
Client-Centred Therapy focuses on listening and reflecting back what matters to the person. It helps people feel heard and find their own solutions when facing anxiety, grief or relationship strain. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and teaches straightforward strategies to reduce worry and tackle low mood. Emotionally-Focused Therapy, or EFT, helps people identify and name strong feelings and then work on new ways of responding in close relationships.Finding the right mix of methods is part of the process. The therapist will discuss goals and preferences and then use approaches together in a way that fits the person. That collaborative planning means techniques are chosen to match the issue, whether it is panic, avoidance, low self-esteem or difficulty with intimacy.
Online sessions can be arranged by video call, phone, live chat or text-based messaging. Video works well when visual cues help the conversation. Phone calls use less bandwidth and can fit a short check-in on a busy day. Live chat or messaging suits ongoing check-ins or when someone prefers writing. These options make it easier to fit therapy around work, family life and travel while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Languages
- English
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