About Katrina
Katrina Rushing is a licensed professional counselor who focuses on stress and anxiety among other life challenges. She greets people with an open heart and a practical attitude. Katrina aims to help clients make changes that lead to a better quality of life.
Katrina listens first and helps people set clear goals. She supports work on relationships, self-esteem, grief, trauma, and addiction. She also helps with sleep and eating concerns, career stress, and coping with big life changes.
Background and approach
Her approach is collaborative and straightforward. Katrina uses client-centered techniques to follow each person's pace. She draws on cognitive behavioral therapy to identify unhelpful thinking and on dialectical behavior therapy skills for emotion regulation.
Katrina combines mindfulness and motivational interviewing to strengthen motivation and build steady habits. Sessions include practical tools you can try between meetings. The goal is to make small, sustainable changes over time.
She brings eight years of clinical experience in varied settings. Katrina works with adults from different backgrounds and meets people where they are. Her license is LPC in Oklahoma and she conducts sessions in English.
To begin, clients complete a short matching questionnaire and schedule sessions that fit their needs. Therapy is offered through flexible online formats so people can choose what fits their routine.
Therapeutic approaches and how they work online
Client-centered therapy centers on the person's own goals and pace, with the therapist listening closely and following what matters most to the client. This approach is helpful when someone needs a supportive space to sort priorities and make steady progress. Cognitive behavioral therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It often includes specific exercises and short home tasks that help reduce anxiety and improve mood.Finding the right mix of approaches is part of the work together. Katrina will collaborate with each person to choose strategies that match their needs, goals, and comfort level. That may mean combining client-centered listening with CBT skills, DBT techniques, or mindfulness practices as goals evolve.
Online therapy offers practical flexibility. Video calls let people use visual cues and do deeper conversations. Phone sessions work well when bandwidth is limited or a session needs to fit into a short break. Live chat and text-based messaging are useful for quick check-ins, practicing skills, and keeping momentum between longer sessions. These options make it easier to keep therapy consistent while fitting into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English
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