About Katrina
Katrina Rodgers is a counsellor with 17 years of practice and BACP accreditation. She offers a calm, straightforward way of working that balances warmth with gentle challenge. Katrina aims to help people build on strengths and increase resilience while facing anxiety, stress and life changes.
Her style is supportive and down-to-earth. Sessions are tailored to each person’s needs and paced to suit how they prefer to work. She uses practical tools alongside listening to create clear next steps.
Background and approach
Katrina has helped people with a wide range of concerns, including addiction, trauma and abuse, low self-esteem, depression and sleeping or eating difficulties. She also supports those managing grief, relationship and intimacy-related issues and caring responsibilities. Her approach draws on a few evidence-informed methods such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy, with attachment-aware practice and emotionally-focused ways of working.
These methods are used to help people notice patterns, learn new coping skills and make decisions that match their values. Katrina offers online counselling and believes it can be effective for many issues. She adapts sessions to suit whether someone prefers video, phone, chat or messaging.
The aim is to create a respectful, non-judgemental space where people can talk through what matters to them.
Therapeutic approaches for online counselling
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on what matters most and supports steps that match a person’s values. Cognitive Behavioural Therapy, CBT, centres on practical skill building to change unhelpful thinking and behaviour. It is often used for anxiety, low mood and sleep or eating difficulties. Attachment-Based Therapy pays attention to patterns in close relationships and how these shape feelings and reactions in adult life.Finding the best approach is part of the work. Katrina will discuss these methods with the person and decide together what fits their goals and preferences. That collaborative process can include trying different techniques and adjusting the plan over time to what helps most.
Online sessions are offered as video calls, phone appointments, live chat or text-based messaging, which gives flexible ways to connect. Video lets people read body language and have a fuller conversation, while phone can be simpler and needs less bandwidth. Chat and messaging can be useful for short check-ins, ongoing reflections or when someone prefers writing. These options make it easier to fit therapy around work, caring duties or travel.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Languages
- English
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