About Katie
Katie Lamb is a licensed clinical social worker in New York who helps people cope with stress, anxiety, relationship struggles, low self-esteem, life changes, and attention-related challenges. She offers steady support and practical steps for parents and adults who feel overwhelmed by daily demands. Her style is warm and straightforward, aimed at making the first step feel manageable.
She keeps sessions focused on what matters most to each person. Katie uses methods drawn from cognitive behavioral work and acceptance and commitment ideas to help people notice unhelpful patterns and try different actions.
Background and approach
She also draws on attachment-informed thinking to look at how early relationships can shape current reactions. Sessions tend to be conversational and goal-oriented. Katie listens without judgment and helps clients set small experiments to test new ways of coping.
Over time those small changes can ease worry, improve communication, and boost confidence. Her background includes almost eight years of clinical practice in community settings in New York. Katie's license is LCSW, which reflects her social work training and clinical experience in behavioral health.
She offers sessions in English and uses a variety of online formats including video calls, phone, chat, and text messaging. People begin by completing a short matching questionnaire and scheduling a time that works for them. Therapy subscriptions can be canceled at any time.
Online approaches that fit everyday life
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and focuses on actions that align with what matters most. It can be useful for anxiety and life transitions where worry gets in the way of living. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change patterns that increase stress and low mood. It often includes simple exercises to practice between sessions. Attachment-Based Therapy pays attention to how early relationships shape current reactions and communication styles, and it can help when relationship worries and trust issues are central concerns.Figuring out which approach to use is a joint process. The therapist will listen to your goals, try one approach, and adjust based on what helps. That collaborative stance means methods are matched to your needs rather than imposed all at once.
Online sessions are offered by video call, phone, live chat, or text messaging to fit different schedules and preferences. Video calls let most of the face-to-face work continue at a distance. Phone sessions use less bandwidth and can be easier on busy days. Chat and text messaging allow shorter check-ins, quick reflections, or support between longer sessions. These options aim to make therapy more flexible and easier to keep up with everyday life.
Questions people ask
What concerns does Katie help with?
What is her therapeutic approach like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported?
What session formats are available?
How does payment and cost work?
How do I begin a therapy process?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.