About Kasey
Kasey Moore is a licensed mental health counselor who helps people cope with stress and anxiety. She works with adults facing depression, relationship strain, grief, and low self-esteem. Her style aims to make therapy practical and focused on small, useful steps.
Moore brings seven years of clinical experience in Florida. She blends talk therapy with attention to physical health and basic nutritional ideas when helpful. Sessions are aimed at identifying what matters to the client and making changes that fit daily life.
Background and approach
Her approach draws from several evidence-informed methods. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and try different behaviors. Acceptance and Commitment Therapy (ACT) helps people clarify values and take action even when emotions feel strong.
She also uses client-centered techniques to create a calmer, listening space, and elements of Dialectical Behavior Therapy (DBT) and Emotionally-Focused Therapy (EFT) when emotion regulation or attachment issues are central. These tools are mixed to match each person’s goals. Clients can expect conversations that focus on concrete skills, coping strategies, and realistic goal-setting.
Moore encourages people to try practices between sessions and to check progress together. Her work is practical, collaborative, and paced to the person’s needs.
Therapeutic approaches and online options
Acceptance and Commitment Therapy (ACT) focuses on helping people name their core values and take small actions toward them even when strong feelings are present; it can be useful for anxiety and low motivation. Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thoughts and trying new behaviors to reduce symptoms and improve mood. Client-Centered Therapy emphasizes listening and empathy to help people feel understood and to build their own solutions.The therapist will work with each person to find the best approach. That process is collaborative: goals, preferences, and how symptoms show up guide which methods are prioritized. Expect adjustments over time as progress and challenges are reviewed together.
Online sessions can take place by video call, phone, live chat, or text-based messaging, which makes fitting therapy into a busy schedule easier. Video calls are helpful for face-to-face conversation and observing nonverbal cues, while phone sessions can be used when bandwidth is limited or when a shorter check-in fits the day. Live chat and text messaging are useful for ongoing support, quick skill reminders, or when writing feels easier than talking. These options aim to increase accessibility and flexibility while keeping focus on practical skills and steady progress.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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