About Kamaljit
Kamaljit "Kam" Aulakh helps people feeling overwhelmed by stress, anxiety, low mood, or relationship strain. She speaks English and Punjabi and offers a calm, listening presence for those who struggle with overthinking, shame, or lack of energy to cope. Kam describes therapy as a place to work out what matters and how to move forward.
Kam presents herself as an integrative and relational counsellor with five years of professional experience.
Background and approach
She draws on approaches that focus on emotional bonds and the person in front of her. Sessions are framed as a chance to notice patterns, understand emotional reactions, and try new ways of responding. Her background includes work with people from diverse backgrounds and those facing significant life challenges.
Her practice has involved supporting people with depression, anxiety, trauma, addictions, grief and identity concerns. She also has experience working with South Asian clients and brings awareness of cultural expectations to the room. Kam is registered with the British Association for Counselling & Psychotherapy (BACP).
She combines counselling with elements from coaching, mindfulness, and other tools to help people build self-worth and confidence. She aims to offer a non-judgemental space where clients can safely explore change. Sessions can be conducted in English or Punjabi and are intended to help people clarify goals, practise new skills, and manage daily challenges.
Kam encourages practical steps alongside reflective conversation to support steady progress.
Approaches that shape online sessions
Attachment-based work focuses on how early bonds influence current relationships and emotional responses. It helps people notice recurring patterns in how they connect, cope and move toward or away from others. Client-centred therapy places the person and their experience at the centre of sessions. The counsellor offers attentive listening and reflective feedback so clients can better understand their feelings and choices. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It offers practical techniques to test unhelpful thoughts and try small behavioural changes that reduce anxiety and low mood.Finding the right approach is part of the process. Kam will discuss goals and preferences and work together to decide which methods suit the client best. That collaborative planning can be adjusted as therapy progresses so the approach matches changing needs and aims.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions are useful for face-to-face conversation and exercises. Phone sessions can work when bandwidth or hands-free conversation is preferable. Live chat or messaging can suit brief check-ins, short reflections between sessions or for people who prefer writing. These options make it easier to fit therapy around work, family life and other commitments, while keeping a consistent therapeutic relationship with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 5 years
- Licensed
- Languages
- English, Punjabi
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