About Justine
Justine Nyman is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people coping with anxiety and stress. She speaks plainly and offers a calm, nonjudgmental space where clients can begin to talk about what feels hard. She emphasizes practical steps and small changes that add up over time.
With ten years of experience, Justine draws on several therapy styles to match each person’s needs. She uses Cognitive Behavioral Therapy (CBT) to spot and shift unhelpful thinking patterns.
Background and approach
She also uses Dialectical Behavior Therapy (DBT) and mindfulness techniques to teach coping skills for intense emotions. Justine has worked in both individual and group counseling settings, including supporting people with co-occurring mental health and substance concerns. She commonly helps with depression, bipolar mood shifts, substance use recovery, ADHD, grief, relationship stress, parenting strain, and career concerns.
Her additional focus areas include attachment and abandonment issues, body image, chronic illness, and codependency. In sessions she moves at the client’s pace and centers goals that feel useful in daily life. Therapy with her tends to involve learning concrete tools, practicing new habits, and reviewing progress.
She often blends solution-focused strategies and motivational interviewing to keep momentum. Justine welcomes people who want straightforward, skills-based support and a steady presence while they make changes. She encourages small, regular practice because repetition helps new habits stick.
How her approaches work online
Justine commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people manage difficult thoughts and feelings. CBT looks at the links between thoughts, feelings, and actions and teaches practical steps to change unhelpful patterns. ACT encourages noticing what matters most and taking values-based actions even when uncomfortable emotions are present.She also draws on Dialectical Behavior Therapy skills and mindfulness practices to teach emotion regulation, distress tolerance, and focused attention. These tools are useful for anxiety, mood swings, stress, and situations that trigger strong reactions. The therapist will talk with each person about which approaches fit best and tailor the plan to personal goals and preferences in a collaborative way.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversations and visual cues, phone sessions use less bandwidth and can be easier during a busy day, and live chat or text-based messaging supports brief check-ins, homework review, or steady support between sessions. These options make it simpler to fit therapy into work, caregiving, or travel schedules while keeping treatment focused on learning and practicing skills.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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