About June
June OConnor is a licensed clinician with 25 years of experience. She began therapy training later in life after working through her own difficulties. She draws on lived experience and long practice to help people facing stress, anxiety, grief, low self-esteem, depression, and major life changes.
She keeps sessions straightforward and down-to-earth. June listens first and asks practical questions. She may gently challenge a person and will offer new ways to meet the needs behind difficult behaviors.
Background and approach
June mixes approaches based on what feels right for each person. She uses client-centered methods to follow a person's priorities. She also draws on cognitive behavioral ideas to change unhelpful patterns and mindfulness practices to build calm and focus.
Her background includes work with trauma, addiction, relationship and intimacy issues, sleep problems, parenting concerns, anger, career stress, bipolar disorder, and ADHD. Additional focus areas include abandonment, adoption and foster care, aging and geriatric issues, body image, cancer-related concerns, caregiver stress, codependency, communication and control issues, and family of origin matters.
June is licensed as an LCPC (Licensed Clinical Professional Counselor) and an LPC (Licensed Professional Counselor) and practices from Arizona. She offers different session formats so people can choose what fits their life. To get started, a simple matching step and scheduling follow.</description_html
Approaches that translate well to online therapy
June frequently uses client-centered work and cognitive behavioral techniques when meeting people online. Client-centered therapy focuses on listening and following a person's priorities, which helps shape each session around real concerns like anxiety or grief. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings and actions and teaches specific skills to change patterns that cause stress or low mood.She also draws on mindfulness practices to teach attention and breathing skills that reduce reactivity and improve sleep and focus. Choosing the right approach is part of the process; the therapist and client collaborate to decide what methods fit the person’s goals and preferences. That decision can shift over time as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging let people send brief updates or work between sessions without scheduling a full call. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Montana, Arizona
- Languages
- English
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