About Julie
Julie Jamieson is an ACA counsellor who helps people facing stress, anxiety and the fallout from trauma. She meets each person with patience and straightforward care. Her style is practical and empathetic, aimed at making the first steps feel manageable.
Julie focuses on creating clear goals with each client. She uses approaches that suit the person's needs, including talking about feelings, trying practical coping strategies, and working through difficult memories when needed.
Background and approach
Sessions are paced to the individual so nothing is rushed. With five years of experience in Australia, Julie works with a wide range of concerns beyond anxiety. She supports people dealing with relationship difficulties, addiction issues, ADHD-related challenges, depression and major life changes.
She also helps with attachment issues, abandonment and family of origin problems. Her approach draws on attachment-based ideas, client-centred listening and cognitive-behavioural techniques. When trauma is involved she may draw on eye movement desensitisation and reprocessing or skills from dialectical behaviour therapy to help with emotion regulation and distress tolerance.
Julie aims to make therapy practical. Conversations focus on what is happening now and on small changes that make daily life easier. She works collaboratively so each plan fits the person’s goals and routines.
How Julie’s approaches work online
Julie draws on attachment-based therapy to look at patterns in relationships and how they affect feelings today; this helps when anxiety or trust issues come up. She also uses cognitive behavioural therapy (CBT) to identify unhelpful thoughts and try practical experiments that change behaviour and mood. When trauma memories are prominent, she may use eye movement desensitisation and reprocessing (EMDR) techniques to process distressing material in a paced way.The right approach is something Julie finds together with each person. She will talk about goals, past experiences and what feels manageable, and then suggest ways forward. That choice is collaborative and can change as therapy progresses so plans stay relevant to your needs.
Online sessions offer practical flexibility. Video calls let you see body language and have longer therapeutic conversations. Phone sessions work well when bandwidth is limited or a quick check-in fits better into a day. Live chat and text-based messaging can suit people who prefer writing, need short check-ins, or want ongoing support between longer sessions. These options make it easier to fit therapy into work, study and busy family routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 5 years
- Licensed
- Languages
- English
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