About Joanne
Joanne (Jo) Warren is a counsellor who helps people facing stress, anxiety and life changes. She listens closely and works with each person to understand what matters to them. Jo aims to make sessions clear and practical so people can find ways forward.
Jo draws on twelve years of experience to guide conversations about relationships, grief, addiction and trauma. She uses straightforward techniques to help with sleep, eating concerns, anger and self-esteem.
Background and approach
Clients can expect calm, focused support when they talk about work, parenting or coping with long-term health issues. Her approach combines client-centred care with tools from cognitive behavioural therapy and mindfulness. Jo also offers EMDR and hypnotherapy as options where appropriate.
She explains choices and helps people decide which methods suit their goals. Jo is an Accredited Member of the British Association for Counselling and Psychotherapy, BACP. She practises from the United Kingdom and carries twelve years of clinical experience working with a wide range of concerns.
Sessions are available in English and offered online by video, phone, live chat or text messaging. To begin, people complete a short matching questionnaire and then schedule sessions according to therapist availability.
Therapeutic approaches you can use online
Jo blends client-centred work with cognitive behavioural therapy and EMDR to meet different needs. Client-centred therapy focuses on understanding a person’s experience and following their pace; it helps when someone needs space to make sense of feelings. Cognitive behavioural therapy examines thoughts and actions and teaches practical exercises to reduce anxiety and manage mood. Eye Movement Desensitization and Reprocessing, EMDR, is used to reduce distress linked to traumatic memories by processing upsetting experiences in a structured way.Finding the right approach is part of the therapy process. Jo will talk through options and decide together which methods match a person’s goals, needs and preferences. This collaborative planning helps people feel involved and clear about the next steps.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls let people use face-to-face conversation without travel. Phone sessions work well when video is difficult or bandwidth is limited. Live chat and text messaging suit shorter check-ins, day-to-day support and times when writing helps express thoughts. These options make it easier to fit therapy around work, family and health demands while keeping the focus on progress and practical coping skills.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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