About Jesse
Jesse Schramm is a licensed professional counselor with 17 years of experience based in Colorado. He focuses on helping people manage stress and anxiety and navigate life changes. Jesse aims to make the first step feel manageable for those who are worried or overwhelmed.
He approaches therapy believing each person knows their story best. Sessions begin by listening to what matters most and identifying a few clear goals. From there he uses practical tools that fit into everyday life rather than long explanations or jargon.
Background and approach
Jesse draws from cognitive behavioral ideas to spot unhelpful thinking patterns and try different behaviors. He also uses attachment-based approaches to look at how relationships shape feelings. Mindfulness and solution-focused techniques are woven in to help people cope in the moment and build toward change.
His practice includes work around family conflict, parenting stress, addiction concerns, trauma and grief. He also supports people facing career strain, sleep and eating problems, ADHD, and low self-esteem. Jesse works with LGBTQ clients and addresses issues like body image and blended family challenges.
People who choose Jesse can expect steady, down-to-earth guidance. He helps clients set small steps and track progress. The aim is clearer thinking, calmer responses, and better day-to-day functioning.
How Jesse’s approaches work online
Jesse uses a mix of client-centered work and cognitive behavioral techniques to help people online. Client-centered Therapy focuses on listening and building a trusting relationship, letting the person's priorities lead sessions and helping them feel heard. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that maintain anxiety or low mood, and introduces practical exercises people can try between sessions to make small changes.Finding the right approach is part of the process. Jesse collaborates with each person to choose which methods fit their goals and day-to-day life. He checks in about what works and adjusts strategies so therapy stays useful and focused on measurable steps forward.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different needs. Video helps with face-to-face interaction and reading nonverbal cues. Phone sessions can use less bandwidth and fit a short break at work. Live chat or text messaging can be a good option for quick check-ins and ongoing support between longer sessions. These options make it easier to keep therapy consistent when schedules are busy or travel is required.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Colorado
- Languages
- English
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