About Jenny
Jenny Rudd welcomes people who are feeling overwhelmed by anxiety, stress or difficult life changes. She offers calm, practical support for worries about relationships, self-esteem, grief, parenting, career strain and LGBT concerns. Her approach aims to help people feel less stuck and more able to move toward what matters to them.
Jenny listens without judgement and encourages people to talk through their thoughts and feelings. She works alongside clients to challenge unhelpful beliefs and to build coping skills that fit day-to-day life.
Background and approach
Sessions focus on small, workable steps as well as longer term goals. She draws on a mix of approaches, including acceptance and commitment ideas, attachment-based work, cognitive tools and person-centred listening. These methods are used to help with anxiety, anger, trauma, compassion fatigue, ADHD and other concerns listed in her specialisms.
Jenny has five years' experience supporting people both in the United Kingdom and internationally. She holds BACP accreditation, which is listed as a professional credential. Her background includes work with an LGBT charity and helping people through bereavement and relationship breakdown.
Sessions are offered online or by phone, and she adapts her style to each person's needs. Jenny aims to create a warm, non-judgemental space where people can explore their values, practise new skills and work towards clearer goals.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that match their values. It is useful for anxiety, low mood and feeling stuck. Attachment-Based Therapy explores patterns in close relationships and how early connections shape current reactions, which can help with intimacy, trust and relationship difficulties.Finding the right approach is part of the work. Jenny collaborates with each person to decide which methods fit their goals and preferences. She will explain options, try different techniques, and adjust the plan as progress is made so the work stays relevant to the person's needs.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different lifestyles. Video calls let you use face-to-face interaction from wherever you are. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging are good for shorter check-ins, or for people who find writing easier than speaking. Together these options make it easier to fit therapy around work, family and travel commitments, while keeping the focus on practical change and personal goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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