About Jennifer
Jennifer Garland is a licensed clinical social worker with 17 years of experience helping people who feel overwhelmed by anxiety or stress. She works with individuals facing depression, addiction, grief, parenting strain, and relationship or intimacy concerns. Her tone is practical and direct, aimed at people who want clear steps and steady support.
Jennifer draws on a strengths-based view. She helps clients identify what is already working in their lives and build on those abilities.
Background and approach
Sessions are shaped around each person's needs instead of a one-size-fits-all script. Her approach blends cognitive-behavioral techniques with client-centered and attachment-based ideas. That means she helps people notice unhelpful thoughts and patterns, talk through relationship dynamics, and strengthen how they connect with others.
She also uses motivational interviewing and narrative ideas when clients want to change habits or rewrite difficult personal stories. Jennifer has long experience supporting people who survived childhood abuse and other trauma. She is familiar with co-occurring challenges such as substance use, mood conditions, ADHD, and disruptive behavior concerns, and she helps clients manage symptoms while working toward longer-term goals.
People can expect practical tools, clear goals, and step-by-step plans alongside open listening. Jennifer encourages honest conversation about setbacks and progress, and she partners with each client to set realistic next steps. Her practice is based in Missouri and she works with clients by video, phone, live chat, or text messaging.
Sessions are offered in English and she accepts international clients.
Approaches that translate well to online care
Jennifer blends cognitive-behavioral techniques, client-centered therapy, and attachment-based ideas in online sessions. Cognitive-behavioral therapy helps people identify and shift unhelpful thoughts and behaviors; it is useful for anxiety, depression, and stress. Client-centered therapy focuses on listening, empathy, and helping people clarify their own goals so they can choose the next steps. Attachment-based work looks at how early relationships shape patterns today and can help with intimacy, trust, and family-related concerns.Finding the right approach is a collaborative process. Jennifer will talk with a client about their goals, try methods that fit those goals, and adjust the plan as needed. She invites feedback and checks in about what feels useful so therapy stays focused on practical change.
Online sessions offer practical flexibility. Video calls let a person and therapist meet face to face when visual connection helps, phone sessions use less bandwidth and can fit into a lunch break, live chat supports shorter check-ins, and text messaging can keep momentum between appointments. These options allow people to work on anxiety, coping skills, relationship patterns, and habit change without rearranging their whole day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Missouri, Illinois
- Languages
- English
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