About Jennifer
Jennifer Edwards is a counsellor who uses a blend of approaches to help people make sense of painful patterns. She writes clearly about feeling excluded or unseen, and focuses on helping people understand what lies beneath those experiences. Her aim is to help clients recognise unhelpful patterns and build practical ways to feel better and connect more easily.
She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centred and attachment-informed work.
Background and approach
That mix helps bring awareness to suppressed feelings and long-held beliefs. Sessions often look at how early experiences shape current reactions and relationships. Jennifer helps people spot repeating behaviours that get in the way of confidence and closeness.
She supports clients to name their needs now and to recognise needs that were unmet in the past. This creates a clearer picture of the parts of self that influence choices and relationships. Work together includes gentle exploration and developing new skills.
Practical tools and short exercises are introduced to manage anxiety, low mood, sleep problems and stress. Over time these tools are shaped to fit each person’s life and goals. She holds BACP and NCPS credentials and has four years of practice experience in the United Kingdom.
Sessions are offered in English and delivered online through video calls, phone, live chat or text-based messaging. To begin, readers can follow the site’s Start Therapy process to complete a short matching questionnaire and schedule sessions.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being led by them. It focuses on choosing actions that match personal values and building small steps towards a more meaningful life, which can be useful for anxiety and stress. Cognitive Behavioral Therapy looks at the links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns, which can help with sleep, mood and worry.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together the client and therapist choose methods and adapt them as the work progresses, so sessions stay relevant to changing needs.
Online therapy is offered via video calls, phone sessions, live chat or text-based messaging to provide flexibility. Video allows face-to-face conversation when that helps, phone works if bandwidth is lower or a shorter check-in is needed, and chat or messaging can suit people who prefer writing or want therapy around a busy day. These options make it easier to fit therapy into work, travel or family routines while using the chosen therapeutic methods.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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