About Jason
Jason Jenkins is a Licensed Professional Counselor with 11 years of clinical experience based in Texas. He focuses on anxiety and stress along with trauma, grief, mood concerns like bipolar and depression, and life transitions. He aims to make the first steps toward change feel manageable for people who are worried or overwhelmed.
Jason uses a straightforward, warm style in sessions. He emphasizes listening first and helping people name what feels most pressing.
Background and approach
Conversations focus on practical coping skills and clearer thinking to reduce daily distress. His background includes a Master of Arts in Biblical and Professional Counseling from Dallas Theological Seminary and professional practice across a range of concerns. That experience informs a calm, steady approach when addressing issues tied to trauma, addiction, and relationship strain.
Clinical methods Jason draws on include client-centered work that follows the person’s lead, cognitive behavioral techniques to shift unhelpful thought patterns, and elements of dialectical behavior therapy for emotion regulation. He also uses eye movement desensitization and reprocessing for certain trauma-related memories. Sessions are conversational and goal-oriented.
Jason helps people set small, concrete steps and practice skills between meetings. The emphasis is on finding what fits each person and building useful tools for daily life.
Therapeutic approaches for online care
Client-centered therapy focuses on listening and following the person's lead. It helps people feel understood and puts their priorities first, which is useful for anxiety, relationship struggles, and self-esteem concerns.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical exercises to challenge unhelpful thoughts and build new habits, often used for anxiety, depression, and stress. Dialectical behavior therapy, or DBT, offers specific skills for managing strong emotions and improving relationships, with short exercises people can use between sessions.
Finding the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat can be used for brief check-ins, and text-based messaging supports ongoing contact between meetings. These options make it easier to fit therapy into work, school, or family schedules while continuing consistent care.
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas, Arizona
- Languages
- English
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