About Jason
Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee. He brings 19 years of experience in mental health and primarily uses cognitive behavioral approaches to help people change thoughts and actions so they can feel better. He works in a straightforward, practical way.
Sessions focus on small, teachable coping skills and steady steps toward clearer goals. Jason emphasizes building a positive working relationship and meeting people where they are right now.
Background and approach
His background includes crisis work and crisis supervision, and he has supported a wide range of concerns. Areas he commonly addresses include stress, anxiety, depression, bipolar disorder, ADHD, grief, trauma and abuse, sleep problems, anger, and compassion fatigue.
Jason also helps people navigate relationship and intimacy-related issues, communication and commitment concerns, codependency, caregiver stress, blended family situations, and recovery from domestic violence or separation. He works with issues related to attachment, abandonment, dissociation, and neurodiversity such as autism and Asperger Syndrome. Sessions follow a collaborative, client-centered stance.
Jason will listen, map out what is happening, and then offer practical skills rooted in cognitive behavioral work and mindfulness. He encourages steady progress through small, consistent steps.
Therapeutic approaches and online options
Client-centered therapy emphasizes listening and adapting to what feels most useful for each person. The therapist focuses on understanding a person's experience and building a trusting working relationship, which helps guide what to try next.Cognitive behavioral therapy, or CBT, looks at thoughts and actions that keep problems going. It teaches clear skills and practical exercises for anxiety, depression, sleep trouble, and many of the other concerns listed in his profile. Mindfulness therapy helps people notice their thoughts and bodily reactions with less reactivity and more calm, which pairs well with skill work for stress and anger.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try different techniques, and adjust based on what helps most. Clients are invited to share preferences so sessions match their needs and tempo.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth or screen time is limited. Live chat and text-based messaging let people check in between sessions or use shorter, focused interactions. These options make it easier to fit therapy into a busy life and support steady progress.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Tennessee
- Languages
- English
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