About Jannell
Jannell Taylor is a Licensed Professional Counselor (LPC) based in Texas who centers her work on practical skills and personal meaning. She uses clear, down-to-earth language to help people manage stress and anxiety and to sort through relationship and life challenges. Her approach blends evidence-informed methods with attention to personal values and beliefs.
With 18 years of experience, she focuses on teaching coping tools that people can use right away.
Background and approach
Sessions often cover breathing and mindfulness skills, strategies to change unhelpful thinking, and ways to improve communication. Jannell also brings attention to attachment patterns and deeper personal themes when those come up. She works with a wide range of concerns including trauma and abuse, grief, depression, addictions, sleep and eating issues, career matters, bipolar symptoms, and compassion fatigue.
Additional areas of focus include abandonment, attachment issues, body image, codependency, and caregiver stress. Her background supports helping people face both everyday stressors and longstanding difficulties. In sessions she uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT), attachment-focused ideas, client-centered listening, and occasional Jungian insights.
That mix helps her match tools to each person's needs and goals. Jannell also integrates faith and spiritual themes when they matter to the person she is meeting. People looking to begin work with her complete a short matching questionnaire and then schedule sessions.
Therapy is offered through a subscription model that can be canceled at any time.
Therapeutic approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and practice small actions that match those values. It is useful for anxiety, stress, and problems that feel stuck by focusing on willingness and committed steps. Cognitive Behavioral Therapy (CBT) focuses on practical, teachable skills to change unhelpful thoughts and behaviors. It often includes homework between sessions and helps with anxiety, depression, sleep, and mood regulation. Attachment-Based Therapy pays attention to how early relationships shape current patterns and helps people notice and change how they relate to others and to themselves.Finding the right approach is a collaborative process. Jannell will work with each person to see which methods fit their needs, goals, and preferences rather than assuming a single path. Together they will try techniques, review what helps, and adjust the plan as skills grow.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction and longer work on skills, while phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text messaging can help with short updates, coaching-style check-ins, or ongoing support between calls. These options make it simpler to fit therapy into a busy life and keep continuity across work, travel, or different time zones.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Texas
- Languages
- English
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