About Janiece
Janiece Foust is a licensed clinical social worker who helps people facing anxiety, stress, grief, depression, and addiction. She brings 22 years of experience to conversations about relationship strain, parenting stress, career challenges, and coping with life changes. Her approach is steady and practical, aimed at helping people find clearer footing when things feel overwhelming.
Janiece uses straightforward talk therapy methods that focus on what a person wants to change.
Background and approach
She often combines client-centered work with cognitive behavioral tools and skills-based techniques from dialectical behavior therapy. Sessions typically center on identifying unhelpful patterns, practicing new skills, and testing small changes between meetings. Her background includes long-term clinical practice in Tennessee and work with concerns ranging from trauma and substance use to eating and sleeping problems.
Janiece also supports people navigating attachment issues, caregiver stress, chronic illness, and body image struggles. She frames difficult emotions as things to notice and work with rather than problems to ignore. In sessions she emphasizes building trust, clear goals, and practical strategies people can use right away.
She will listen for what matters most and tailor tools to fit each person's life and routines. The aim is steady progress through small, manageable steps. People who reach out can expect direct, compassionate conversation and a focus on real-world change.
Janiece encourages starting with a brief intake to identify priorities and plan the first steps toward feeling more in control.
Approaches that guide online work
Janiece uses cognitive behavioral therapy to help people notice thoughts and behaviors that keep anxiety and low mood going, then practices new responses to change those patterns. She also draws on dialectical behavior therapy for skills training in emotion regulation, distress tolerance, and clearer communication. Both approaches focus on concrete skills you can try between sessions to see what helps.Finding the right approach is part of the work together. The therapist will listen to your goals and preferences, then suggest methods to try. That plan can shift as you test what feels useful and practical for your life.
Online therapy offers several practical benefits. Video calls let you have face-to-face conversation without travel, while phone sessions can work well when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging provide short check-ins, written reflection, or moment-to-moment coaching between sessions. These options make it easier to fit therapy into a busy schedule and try different ways of communicating to see what helps most.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Tennessee, Maine, Massachusetts, New Jersey, New Hampshire, Missouri
- Languages
- English
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