About Janet
Janet Kuykendall is a licensed mental health counselor with twelve years of professional experience. She holds LMHC and LCPC credentials and practices in Florida. Janet focuses on making therapy practical and approachable for people under stress or dealing with anxiety.
She sees clients who are struggling with depression, addiction, trauma and abuse, grief, and low self-esteem. She also helps people coping with big life changes, career stress, parenting challenges, and ADHD-related concerns.
Background and approach
Relationship and family problems are common topics in her work. Janet uses straightforward talk and listens for each person's strengths. She treats people as the experts on their own lives and helps them use strengths to move forward.
Sessions aim to build clearer thinking, better coping, and small steps that fit daily life. Her approach draws on client-centered methods, cognitive behavioral techniques, mindfulness practices, and motivational interviewing. She also works with narrative and solution-focused ideas to help people reframe difficulties and set practical goals.
Janet adapts what she offers to each person's needs and pace. People who want calm, organized sessions often do well with her style. She encourages short-term skill building along with deeper personal work when needed.
Janet supports people through change with attention to practical problem solving and emotional understanding.
Approaches and online options for everyday anxiety and stress
Client-centered work starts by focusing on each person's experience and strengths. It involves listening closely, reflecting what matters, and helping people decide the next steps that feel right for them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and stress. It offers practical exercises and simple tools to change unhelpful patterns and reduce anxiety.Finding the right approach is part of the process. The therapist will collaborate with each person to pick techniques that match their goals and comfort level. That might mean using CBT tools for immediate worry, adding mindfulness practices for stress tolerance, or using motivational interviewing to boost follow-through on goals.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when more interaction is helpful. Phone sessions work well when bandwidth or hands-free time is needed. Live chat and text-based messaging let people check in between sessions, do shorter check-ins, or access support without scheduling a full video visit. These options aim to increase flexibility and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida, Idaho
- Languages
- English
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