About Jamie
Jamie Daugherty is a Licensed Professional Counselor (LPC) practicing in Arkansas. She has nine years of experience helping people manage stress, anxiety, depression, and major life changes. Her work often focuses on building resilience and stronger self-worth in everyday life.
Jamie uses a straightforward, compassionate style in sessions. She makes space for people to talk about hard experiences and then helps them try practical strategies that fit their life. Sessions are aimed at improving coping skills, sleep, relationships, and emotional balance.
Background and approach
Her background includes work with trauma, attachment concerns, and grief. She also supports people facing addiction, parenting strain, and compassion fatigue. Jamie pays attention to how past experiences shape current behavior and connection with others.
Clients may see her address issues tied to identity and relationships, including LGBT concerns, intimacy-related issues, and body image. She also works with people dealing with ADHD, bipolar mood challenges, and co-occurring problems that complicate daily functioning. Jamie blends several therapy methods to meet each person's needs.
She draws on client-centered techniques to listen deeply, cognitive behavioral tools to change unhelpful thinking and behavior, and EMDR to process traumatic memories when appropriate. Her aim is practical - help people feel safer, more capable, and more connected to what matters to them.
Approaches that translate to online therapy
Client-centered therapy focuses on listening and understanding a person’s experience. It helps people feel heard and guides sessions around their priorities rather than a fixed plan.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. It offers practical exercises to reduce anxiety, improve sleep, and change coping patterns that cause distress.
Eye Movement Desensitization and Reprocessing, known as EMDR, supports processing distressing memories that keep causing strong emotional reactions. It can be helpful for trauma-related symptoms when those memories interfere with daily life.
Choosing the right approach happens together. The therapist will ask about goals, past attempts at help, and preferences, then suggest methods to try. Sessions are collaborative and adjusted over time based on what is working for the person.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video best mirrors in-person conversation and helps with guided exercises. Phone sessions use less bandwidth and can fit a break at work. Live chat and messaging allow brief check-ins, homework review, and ongoing support between longer sessions. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask
What concerns does Jamie often address?
How would you describe the therapy style used?
What is her professional background?
Where is Jamie licensed and located?
Which languages are supported for sessions?
What formats are offered for sessions?
How is cost handled for sessions?
How do I begin working with Jamie?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Arkansas, Connecticut
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.