Anxiety Insights
IA Portrait of Iqbal Akhtar

Iqbal Akhtar, ACA

Practical support for stress and anxiety

8 years in practice · based in Australia · sessions in English, Hindi, Urdu · online sessions

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About Iqbal

Iqbal Akhtar is an ACA counsellor with eight years of clinical experience based in Australia. He focuses on helping people who feel overwhelmed by stress and anxiety, and those coping with depression, trauma or issues around self‑esteem. He aims to offer a respectful, compassionate space where people can begin to make small changes.

Iqbal adapts sessions to each person's needs. He listens first and then suggests practical steps to try between meetings.

Book with Iqbal Now Review online therapy options and next steps.

Background and approach

Conversations are straightforward and aimed at reducing distress and improving day‑to‑day functioning. He works with people from LGBTQIA+ communities and those dealing with complex life situations such as abandonment, adoption or blended family challenges. He also supports people facing chronic illness, caregiver stress, body image concerns and relationship communication problems.

Iqbal draws on a mix of approaches to match what each person needs. He uses acceptance and commitment ideas to clarify values and build meaningful action. Cognitive behavioural techniques help break unhelpful thinking patterns, and elements of emotion‑focused work guide deeper feeling and relationship work.

Sessions can be held in English, Hindi or Urdu. Iqbal encourages a collaborative approach where goals are reviewed as progress is made. He explains options clearly so people can choose what feels most useful to them.

Therapeutic approaches for online care

Iqbal commonly uses acceptance and commitment ideas and cognitive behavioural techniques in his online work. Acceptance and commitment therapy (ACT) focuses on helping people identify what matters to them and take small steps towards those values while learning to live with difficult thoughts. Cognitive behavioural therapy (CBT) concentrates on spotting and changing unhelpful thought and behaviour patterns to reduce anxiety and low mood.

Finding the right approach is part of the work. Iqbal will talk through different methods and agree on a plan that fits your goals and preferences. That collaborative process means the approach can change as progress is made or needs shift.

Online sessions are offered via video calls, phone, live chat or text‑based messaging to make therapy more accessible. Video calls are useful for face‑to‑face conversation and exercises, phone sessions can be easier when bandwidth is limited, live chat allows shorter check‑ins and text messaging suits quick reflections between sessions. These options help people fit therapy into busy lives and keep momentum between meetings.
Book with Iqbal Now Review online therapy options and next steps.

Questions people ask

What concerns does Iqbal commonly help with?
He commonly helps people with stress, anxiety, depression, trauma and abuse, self‑esteem issues and LGBT matters. He also works with a wide range of related concerns such as body image, caregiver stress and chronic illness.
What is his therapeutic style like?
Iqbal uses a practical and collaborative style. He listens first, then offers clear steps and exercises to try between sessions.
How much experience does he have?
He has eight years of professional work experience in Australia supporting people with anxiety, trauma, mood and self‑esteem issues.
What credentials and location are listed?
Iqbal is listed with the Australian Counselling Association, recorded as ACA, and practises in Australia.
Which languages are supported in sessions?
Sessions are offered in English, Hindi and Urdu.
What session formats are available?
He offers video calls, phone sessions, live chat and text‑based messaging to suit different preferences and schedules.
How are fees and payments handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with him?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
8 years
Licensed
Languages
English, Hindi, Urdu

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