About Helen
Helen Fox is a BACP counsellor who focuses on practical, people-centred work. She offers straightforward support for anxiety, stress and life transitions. Helen speaks plainly and aims to make sessions feel manageable for someone under pressure.
She uses person-centred and mindful approaches to help clients notice what matters to them. That often means looking at values, small habits and ways of relating to others. Helen also draws on Acceptance and Commitment Therapy ideas to help people live with difficult thoughts rather than fight them.
Background and approach
Her background includes four years of professional practice in the South East of England. She has worked with adults and young people on a wide range of concerns. These include depression, trauma and abuse, relationship problems, grief, self-esteem and coping with change.
Sessions commonly address everyday problems such as sleep, eating, anger, workplace stress and parenting strains. Helen also supports people with neurodiverse presentations and complex issues like addiction, bipolar disorder and chronic health challenges. She aims to keep conversations clear and goal-focused so progress feels visible.
Appointments are offered by video call, phone, live chat or text-based messaging to fit different needs. Helen usually replies to messages within one working day and works weekdays with limited exception for public holidays.
How Helen’s approaches work online
Helen commonly combines Acceptance and Commitment Therapy, Attachment-Based ideas and Client-Centred principles. Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that match their values rather than getting stuck in worry. Attachment-based work looks at how past patterns of relating affect current relationships and communication. Client-centred therapy creates a calm, non-judgemental space where the client leads the pace and focus of sessions.Finding the right approach is part of the work. Helen treats choice as a conversation and will help clients decide which methods fit their goals and preferences. Together they set aims and review what feels helpful as therapy progresses.
Online therapy is offered by video call, phone, live chat or text-based messaging. Video calls are useful for a near face-to-face conversation, phone sessions can be simpler when bandwidth is limited, live chat suits quick check-ins and text messaging supports brief daily contact or note-like reflections. These options make it easier to fit therapy into busy schedules and different lifestyles.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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