Anxiety Insights
HR Portrait of Haley Roberts

Haley Roberts, LCSW, CSW

Calm, practical therapy for anxiety and stress

4 years in practice · based in Colorado · sessions in English · online sessions

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About Haley

Haley Roberts is a licensed clinical social worker (LCSW) practicing in Colorado. She works with adults who are struggling with stress, anxiety, depression, grief, and relationship concerns. Haley brings a calm, direct style and aims to make therapy feel welcoming and simple to start.

She centers sessions on acceptance, empathy, and empowerment. Haley listens for each person’s story and tailors practical steps that fit day-to-day life. She often mixes skills-based approaches with attention to attachment patterns and values-based choices.

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Background and approach

Haley offers a warm, nonjudgmental presence and uses plain talk rather than jargon. Humor may be used when it helps a person feel more at ease. Her approach is queer and neurodivergent affirming and she is open about working with people exploring identity and relationship styles such as polyamory or ethical non-monogamy.

Clinically she draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered methods. Those tools help with coping skills, mood regulation, communication, and managing anxious thoughts. With four years of experience she supports people facing trauma, burnout, body image concerns, ADHD, and life transitions.

Haley focuses on collaboration and helping people find concrete strategies that fit their routines and values.

How Haley’s approaches fit online therapy

Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and choose actions that match their values. It can be useful for anxiety, avoidance, and motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying practical behavioral changes to reduce symptoms like worry and low mood. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.

Finding the right approach is part of the work together. Haley collaborates with each person to pick or blend methods based on their goals, daily routines, and what feels manageable. She checks in and adapts plans as progress and needs change.

Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation for deep work and practicing new interaction styles. Phone sessions can be a good option when bandwidth is limited or a short check-in is needed. Live chat and text-based messaging suit frequent brief check-ins, skill coaching between sessions, or people who prefer writing to speaking. These options provide flexibility for different schedules and communication preferences.
Explore online therapy options See what online therapy involves and what your next steps would be.

Questions people ask

What concerns does Haley support?
Haley works with adults on stress, anxiety, depression, trauma, grief, relationship and intimacy issues, body image, and related concerns listed in her specialties.
How would you describe her therapeutic style?
Her style is warm and straightforward, centered on acceptance, empathy, and empowerment. She uses plain language and practical steps to help people manage day-to-day challenges.
What is her background and experience?
She is a licensed clinical social worker with four years of professional experience providing therapy to adults across a range of diagnoses and concerns.
What credentials and region does she practice in?
Haley holds LCSW and CSW credentials and practices in Colorado.
Which languages are supported and can international clients be seen?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
4 years
Licensed
Colorado
Languages
English

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