About Georgina
Georgina Anderson is a counsellor with ten years' experience supporting people who are struggling with anxiety, stress, addictions and relationship difficulties. She works in a warm, respectful way and aims to help people feel heard. Georgina offers practical coping strategies alongside steady support as people face painful life events.
She places emphasis on building a trusting working relationship. Sessions are collaborative - Georgina listens first, then helps people find small changes they can try.
Background and approach
She avoids jargon and focuses on straightforward tools that suit each person’s situation. Her approach draws on several recognised methods, including Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. She also uses attachment-based ideas and client-centred listening to untangle patterns that cause distress.
These methods are applied in everyday language and with clear steps to practise between sessions. Georgina has worked with a wide range of concerns such as trauma and abuse, grief, eating and sleeping problems, parenting strain and issues around intimacy and self-esteem.
She also supports people facing substance use and the challenges of bipolar disorder or ADHD while focusing on what helps them cope now. People who choose Georgina can expect a steady, non-judgemental presence and a plan that fits their daily life. She aims to help people understand themselves better and to build practical ways of managing difficult feelings and situations.
Approaches suited to online therapy and practical support
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without letting them control actions. It focuses on values and small, practical steps that build a more meaningful life. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviour interact and teaches clear techniques for changing unhelpful patterns. These approaches are useful for anxiety, stress, low mood and many everyday problems.Finding the right approach is part of the work. Georgina will discuss goals and preferences with each person and try methods that fit their needs. She adapts techniques to the situation and checks in regularly to see what is helpful, so therapy remains a collaborative process.
Online sessions use video calls, phone, live chat or text-based messaging to give flexible access to support. Video calls are useful when visual connection helps the work. Phone sessions can be simpler when bandwidth is limited. Live chat or messaging can be suitable for short check-ins or for people who prefer written conversation. These options make it easier to fit therapy around work, family or travel commitments while keeping the focus on practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Languages
- English
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