About Folashade
Folashade Dada is a counsellor based in the United Kingdom who helps people facing anxiety, stress and depression. She supports adults and young adults through relationship strain, low self-esteem and life transitions. Folashade aims to make therapy approachable and practical for everyday worries.
She works in an integrative way, drawing on several well-known therapeutic styles to match each person’s needs. In sessions she balances empathetic listening with gentle challenge. That means people can talk through difficult feelings while trying new ways of coping.
Background and approach
Folashade uses techniques that help with thinking patterns, emotional connection and personal values. This can be useful for sleep problems, anger, grief and career concerns as well as parenting stresses. She also addresses issues linked to attachment, body image and chronic health challenges when they come up.
Her background includes four years of clinical experience and registration with the British Association for Counselling and Psychotherapy, BACP. She speaks English and works with people in the UK as well as international clients. Sessions are available by video call, phone, live chat or text-based messaging.
Folashade invites people to take a small step first - a brief questionnaire and a scheduled meeting - to see if her style feels like the right fit.
Approaches that inform online support
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small steps aligned with their values. It is often used for anxiety, avoidance and coping with life changes. Cognitive Behavioural Therapy, CBT, addresses unhelpful thinking and behaviour patterns with structured exercises and practical tools for day-to-day stress and sleep issues. Attachment-Based Therapy looks at how early relationship patterns influence current intimacy and communication problems and can help when attachment issues or repeated relationship patterns cause distress.Finding the right approach is part of the work. Folashade will work together with each person to decide which methods suit their goals and preferences. That collaborative process can involve trying a technique and checking in to see if it helps, then adjusting the plan as needed.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat and text messaging. Video sessions allow face-to-face conversation when visual cues help, phone sessions can fit into a short break or need less bandwidth, and messaging is useful for brief check-ins or when writing feels easier. These options make it simpler to fit therapy around work, family life and travel while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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