About Felicity
Felicity Woolsey is a counsellor who combines a person-centred approach with practical strategies. She uses a warm, non-judgemental style and focuses on what matters to each person. Felicity holds NCPS and brings five years of practice experience in mental health settings.
She prefers to begin by listening carefully to a client’s story and helping them identify the underlying issues. From there she introduces skills taken from cognitive behavioural therapy and mindfulness when these will help.
Background and approach
This can include techniques for managing stress, anxiety, low mood and difficult impulses. Felicity has worked in substance misuse rehabilitation and in mental health wards where she facilitated group sessions. That experience informs her work with addiction, compulsive behaviours and complex emotional patterns.
She also supports people dealing with relationship problems, grief, eating and sleeping difficulties, and life transitions. In sessions she uses straightforward tools such as emotional regulation and distress tolerance skills alongside open, exploratory conversation. The aim is to build a practical toolkit while also making space to understand patterns and meaning.
Clients can expect a calm, empathic presence and a focus on small, manageable steps. Her practice accepts international clients and offers video, phone, live chat and text-based messaging. Felicity encourages people who want to try counselling to complete a short matching questionnaire and book a first session to see how the approach fits.
Therapeutic approaches for online counselling
Felicity often uses a person-centred way of working which puts the client’s experience at the heart of the session. This approach focuses on listening, empathy and helping people find their own solutions, which can be useful when someone needs space to talk things through.She also uses cognitive behavioural therapy or CBT to help identify unhelpful thoughts and change patterns of behaviour. CBT is practical and goal-focused, and it can help with anxiety, low mood and stress by teaching clear strategies to try between sessions.
Mindfulness is offered as a complementary practice to help people notice thoughts and bodily sensations without being overwhelmed by them. Mindfulness exercises can support emotional regulation and make coping strategies feel more effective.
Deciding which approach to use is a collaborative process. The therapist will discuss goals and preferences and suggest techniques that match a person’s needs. Together they will review progress and adapt the approach if something isn’t working.
Online sessions are available by video, phone, live chat or text-based messaging. Video calls allow more visual connection, phone sessions can work well when internet bandwidth is limited, and chat or messaging suits shorter check-ins or people who prefer not to be on camera. These options make it easier to fit therapy around work, family and travel commitments while keeping a steady course of support.
Questions people ask
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What credentials and location are listed?
Which languages are supported and can she work internationally?
How are sessions delivered?
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What this therapist works with
Most often
- Addictions
- Anger management
- Self esteem
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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