About Dora
Dr. Dora Whiteside is a Licensed Professional Counselor (LPC) with 17 years of clinical work in Texas. She brings steady curiosity and a hopeful outlook to sessions and aims to help people move from feeling stuck toward clearer, more manageable days.
She focuses on anxiety and stress as part of a wider set of concerns, including mood disorders, addictions, relationship and intimacy issues, grief, and attention-related challenges. She also supports people facing trauma, caregiver strain, body-image concerns, and work or career stress.
Background and approach
Her approach mixes practical tools with a warm, person-centered stance. She uses Cognitive Behavioral Therapy (CBT) techniques alongside client-centered and mindfulness practices. Sessions often include skills training, thought work, and ways to build healthier routines that reduce anxiety and improve sleep.
Dr. Whiteside values an early focus on the working relationship. She aims to build rapport quickly and then tailor each plan to what the individual needs and wants.
She emphasizes collaboration and helps people set small, achievable goals as they work through change. She has experience across diverse settings and with many kinds of presenting problems. People who look for straightforward language, practical strategies, and a hopeful tone may find her approach easy to follow.
Her practice uses a subscription model for sessions that can be canceled at any time.
How Dora’s Approaches Work Online
Dr. Whiteside often integrates Cognitive Behavioral Therapy and Client-Centered Therapy in online work. CBT focuses on identifying and shifting unhelpful thoughts and behaviors, which can help with anxiety, sleep, and mood. Client-centered therapy emphasizes listening, empathy, and building a strong therapeutic relationship so clients feel heard and understood.Finding the right approach is part of the process. She collaborates with each person to decide which methods fit their needs, goals, and preferences. That ongoing conversation shapes sessions and the tools used between meetings.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging work well for brief updates, ongoing coaching, or when typing feels more comfortable. These options make it easier to fit therapy into busy schedules, travel, or work breaks while keeping the focus on practical skills and steady progress.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Texas
- Languages
- English
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