About David
David Evans is a Licensed Mental Health Counselor (LMHC) based in Washington with 20 years of clinical experience. He focuses on helping people who feel overwhelmed by anxiety, stress, depression, or life transitions. He uses a direct, respectful style and aims to make sessions practical and understandable.
He draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change everyday habits. He also uses Narrative Therapy to help people reframe their life stories and find new meaning.
Background and approach
Mindfulness techniques are offered to reduce rumination and improve sleep and emotional regulation. David has worked in independent practice and in community mental health settings. That range of experience informs his work with concerns such as addiction, trauma and abuse, intimacy issues, parenting strain, ADHD, and relationship difficulties.
He avoids stigmatizing labels and treats each person with sensitivity and respect. Sessions aim to be collaborative and goal-focused. David often helps people set small, achievable steps they can try between meetings.
He tailors conversation and plans to what a person needs right now rather than using a one-size-fits-all model. People who choose him can expect straightforward guidance, a focus on real-world changes, and tools they can use outside sessions. He is committed to supporting clients as they work toward clearer thinking, better sleep, healthier relationships, and more balance in daily life.
How therapeutic approaches work online
David often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test small behavior changes that reduce anxiety and improve sleep. CBT breaks problems into manageable steps and gives clear coping tools for daily life.He also uses Mindfulness Therapy to teach simple attention and breathing practices. These practices help reduce rumination and increase moments of calm during a busy day. Narrative Therapy is used to rewrite personal stories that keep people stuck, helping them view problems from new angles and pursue fresh options.
Choosing the best approach is a collaborative process. The therapist will talk with a client about goals, preferences, and what has or has not helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for in-depth conversations and teaching techniques. Phone works well when bandwidth is limited or a check-in is needed. Live chat and messaging let people share thoughts between sessions or take shorter check-ins during a busy day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Washington
- Languages
- English
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