Anxiety Insights
DS Portrait of Danielle (Dani) Spolarich

Danielle (Dani) Spolarich, LPCC

Practical therapy for stress and anxiety

16 years in practice · based in Minnesota · sessions in English · online sessions

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About Danielle

Danielle (Dani) Spolarich is a Minnesota licensed professional clinical counselor with 16 years of experience. She helps adults who are overwhelmed by stress, anxiety, depression, trauma, or major life changes. Dani focuses on straightforward, practical steps people can use right away.

She listens for the patterns that make problems repeat and helps people notice small shifts they can build on. Sessions often include setting clear goals and trying short exercises between meetings.

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Background and approach

Dani uses approaches like cognitive behavioral strategies and solution-focused techniques to create manageable plans. People may come to Dani for help with relationships, parenting strain, sleep problems, addiction concerns, or grief. She also supports those coping with medical issues, caregiver stress, or the emotional aftermath of trauma.

The work aims to reduce distress and increase day-to-day functioning. Her style is collaborative and direct. She asks practical questions, offers tools to practice, and reviews what works for each person.

Progress is treated as a series of changes, not a single event. Dani conducts sessions in English and practices from Minnesota. Her approach suits adults looking for clear steps, coping skills, and support while facing life transitions or persistent anxiety.

How practical approaches meet online therapy

Danielle commonly uses cognitive behavioral strategies and solution-focused methods in her online work. CBT helps people identify unhelpful thoughts and try new behaviors to reduce anxiety and depression. Solution-focused work centers on setting specific short-term goals and building on what already works in a person's life.

She treats approach selection as a collaborative process. During early sessions she and the client review concerns, goals, and preferences, then try methods that fit those needs. Adjustments happen as progress is tracked and new challenges appear.

Online options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for skills practice and deeper discussion. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and messaging offer flexibility for brief check-ins, written exercises, or support between longer sessions. These formats help people fit therapy into busy schedules and different routines.
Book with Danielle Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Dani address?
She works with a wide range of issues including stress, anxiety, depression, trauma, grief, addictions, sleep problems, parenting strain, relationship and communication issues, and concerns like ADHD and chronic illness.
What is her therapy style like?
Dani uses a practical, collaborative style that focuses on small changes and skills people can use between sessions, combining goal setting with hands-on exercises.
How much experience does she have?
She has 16 years of experience working with adults on emotional, behavioral, and life transition concerns.
Where is she licensed and based?
She holds a Minnesota LPCC license and practices from Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What formats are available for sessions?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How are costs and scheduling handled?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
16 years
Licensed
Minnesota
Languages
English

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