About Courtney
Courtney March is a licensed counselor who helps people manage stress and anxiety. She also supports clients facing relationship and family challenges, self-esteem struggles, depression, addiction concerns, and life changes. Her tone is respectful and direct, aimed at someone needing clear guidance.
Courtney uses straightforward conversation to find out what matters most to each person. She tailors sessions to the issues you bring and adapts over time as needs change.
Background and approach
Sessions are focused on practical steps and clearer thinking rather than long abstractions. With 12 years of clinical experience and licensure as a Licensed Clinical Mental Health Counselor in North Carolina and a Licensed Mental Health Counselor in New York, she draws on a range of evidence-based therapeutic techniques. She emphasizes compassion and sensitivity while helping people set realistic goals for therapy.
Her approach is collaborative. She works with each person to build a plan that fits their daily life and commitments. That plan can include short-term strategies for managing anxiety and longer work on relationships, self-worth, or coping with loss.
Courtney accepts clients in English and supports people from different places, including international clients. She offers flexible session types to fit varying schedules and communication preferences. Taking a first step can feel hard, and she aims to make the process clear and manageable.
Evidence-based approaches adapted for online care
Courtney uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn skills to manage anxiety and stress through shorter exercises and practice between sessions. Another approach focuses on improving communication and problem solving in relationships by identifying patterns and trying new behaviors in everyday life.Finding the right approach is a collaborative process. She will work with each person to choose methods that match their goals, comfort level, and day-to-day schedule. The plan can be adjusted as progress is made or new issues come up.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when visual cues are helpful. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging can be useful for brief updates, short coaching, or when someone prefers written communication between longer sessions. These options make it easier to fit therapy into a busy life while keeping the focus on practical steps and real-world change.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 12 years
- Licensed
- New York, North Carolina
- Languages
- English
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