About Christina
Christina Webb is a Licensed Professional Counselor (LPC) based in Alabama who helps people manage anxiety, stress, relationship strain, and life transitions. She offers straightforward, compassionate care aimed at building practical skills and clearer thinking. Her approach is warm and client-centered, and she partners with each person to set realistic goals.
Christina has 14 years of experience working with adults and teens in individual, couples, group, and family settings. She addresses mood concerns such as depression and bipolar symptoms, and helps with grief, substance use, and compassion fatigue.
Background and approach
She also supports people dealing with parenting challenges, intimacy issues, and career stress. Her work combines several evidence-informed methods to match each person’s needs. Christina uses client-centered techniques to listen and reflect what matters to the person.
She draws on cognitive behavioral tools to spot unhelpful thinking and build new coping skills. She also uses elements of dialectical behavior therapy and EMDR where appropriate, and incorporates Gottman Method ideas for relationship work. Sessions focus on practical changes you can use between meetings.
Christina emphasizes clear communication, healthy boundaries, and small steps that add up. She encourages people to notice strengths and to try new strategies for handling conflict, mood shifts, or addictive urges. Her style is collaborative rather than directive.
She does not tell clients what to do; she helps them make decisions that fit their values and goals. People who want a steady, strength-based partner in therapy often find this approach helpful.
Therapeutic approaches you can use online
Christina draws on cognitive behavioral therapy and client-centered methods in online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thought patterns and testing new responses to reduce anxiety and mood difficulties. Client-centered work prioritizes listening, reflection, and building a plan that fits the person's values and goals.She also uses elements of dialectical behavior therapy when people need concrete emotion regulation and distress tolerance skills. DBT-based skills can help with intense emotions, anger, and relationship conflicts by teaching step-by-step coping strategies.
Finding the right approach is a team effort. Christina will discuss different methods and work with each person to decide what fits their needs, goals, and preferences. That collaborative decision can change over time as progress and challenges emerge.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth or camera use is limited. Live chat and text-based messaging can support brief check-ins, skill coaching between sessions, or people who prefer writing. These formats make it easier to fit therapy into work, school, or caregiving schedules while still using evidence-informed approaches.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Alabama
- Languages
- English
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