About Christianne
Christianne Griffin, LPC, is a Wisconsin-based therapist who helps people manage stress and anxiety. She brings 24 years of clinical experience to sessions and focuses on clear, practical steps clients can use right away. She listens first to learn what matters to each person.
Then she works together with them to set manageable goals and try tools that fit daily life. Sessions aim to reduce overwhelm and increase skills for handling hard moments.
Background and approach
Her approach blends methods such as cognitive behavioral techniques, acceptance strategies, attachment-informed work, and emotionally-focused practices. That mix is used to address concerns like depression, grief, trauma, sleep problems, and struggles with self-esteem or body image. Christianne also supports people dealing with family and parenting questions, career changes, chronic illness, and issues like ADHD or compassion fatigue.
She helps clients name patterns, improve communication, and build routines that ease symptoms over time. Sessions are conversational and focused. Clients can expect practical homework, mindfulness exercises, and chances to try new ways of reacting to stress.
The goal is steady, usable change rather than quick fixes.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy, CBT, focuses on identifying and changing thought and behavior patterns that keep problems going and is often used for anxiety and depression. Attachment-Based Therapy looks at how early connections shape current relationships and can help with trust, communication, and patterns that affect close bonds.Finding the right approach is a collaborative process. The therapist will talk with clients about goals, try approaches that fit their needs, and adjust plans as progress is made. That teamwork helps people find practical strategies that feel useful in daily life.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for deeper emotional work, phone calls can fit into a busy day or require less bandwidth, and chat or messaging can be used for quick check-ins or brief skill practice. These options make it easier to keep therapy consistent around work, caregiving, or travel while using the therapist's chosen approaches.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Wisconsin
- Languages
- English
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