About Charlotte
Charlotte Gibbons is a Licensed Clinical Social Worker with two decades of experience supporting people who are dealing with anxiety, depression, trauma, and relationship stress. She uses a respectful, down-to-earth approach and focuses on practical steps that help people feel steadier in daily life. Her style is warm and interactive.
Charlotte aims to create conversations that feel straightforward and useful. She avoids stigmatizing labels and treats each person with sensitivity and compassion.
Background and approach
She draws on several approaches to shape sessions, including cognitive behavioral techniques to spot and shift unhelpful thoughts and dialectical skills for handling intense emotions. Charlotte also uses client-centered ideas to keep the work grounded in each person's goals, and she brings elements of Jungian and mindfulness therapies when they seem helpful. In sessions she and the client build a tailored plan.
That might mean practicing new coping skills, looking at patterns in relationships, or working through past hurts related to trauma or abuse. She pays attention to parenting and family concerns and offers support for work-related stress and life transitions. Charlotte is licensed in Utah as an LCSW.
She has worked with a wide range of issues across two decades and aims to help people move toward clearer choices and steadier days. If someone is ready to start, she works collaboratively to set realistic next steps.
Approaches and online therapy options that fit your life
Client-centered therapy focuses on the client’s needs and goals. Sessions emphasize listening, empathy, and working at a pace that feels right for the person. This approach is helpful when someone needs a respectful, collaborative space to sort through feelings and decisions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior. It uses concrete exercises and practical tools to change unhelpful thought patterns and reduce anxiety or low mood. CBT is often useful for people wanting skills to manage worry, stress, or mood shifts.
Finding the right mix of approaches is part of the work. The therapist will work together with each person to choose methods that match their goals, preferences, and the problems they want to address. That collaborative process can include trying different techniques and adjusting the plan as needed.
Online therapy offers flexible ways to meet by video calls, phone sessions, live chat, or text-based messaging. Video calls let people connect face to face, phone sessions can fit a busy schedule or use less bandwidth, and messaging or chat works well for brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into work, parenting, or other daily demands while maintaining a consistent course of care.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Utah, California, Oregon
- Languages
- English
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