About Catherine
Catherine Bezzant is a counsellor based in the United Kingdom with nine years of professional experience. She works with people facing anxiety, depression, grief, addictions and trauma. Her approach is grounded in respect, sensitivity and a calm, patient manner.
Catherine keeps conversations straightforward. She tailors sessions to each person's needs and focuses on what feels most useful in day-to-day life. That can mean practising mindfulness techniques, talking through difficult memories, or looking at relationship patterns that affect mood and worry.
Background and approach
Her background includes work with a wide range of concerns such as eating difficulties, parenting stress, chronic illness and caregiver burden. She also supports people coping with abandonment, attachment questions, codependency and the strain of major life changes. Catherine uses approaches that help people understand their inner experience and how it shapes behaviour.
Sessions often explore early relational patterns, personal meaning, and present-day emotional responses. She aims to help clients notice unhelpful cycles and find practical ways to respond differently. Conversations are collaborative and paced to what feels safe for each person.
Catherine invites clients to set goals and to review progress as therapy continues. She seeks to make the therapy room a dependable place to think, try new ways of coping, and work through difficult feelings.
How Catherine’s approaches work online
Catherine uses attachment-based ideas to explore how early relationships shape current feelings. This helps people who notice repeating patterns in relationships or who struggle with trust and closeness. She also draws on client-centred therapy which puts the person's experience at the heart of sessions and focuses on listening, acceptance and setting the pace.Finding the right approach is a collaborative process. Catherine will talk with each person about their goals and preferences, and together they decide which methods to try. She checks in regularly and adjusts the plan as progress is made or needs change.
Online therapy offers practical flexibility. Video calls enable face-to-face conversation across distance. Phone sessions can be useful when a shorter check-in is needed or bandwidth is limited. Live chat and text-based messaging support people who prefer written reflection or who need more frequent, brief contact. These options make it easier to fit therapy around work, caregiving and day-to-day life while still using therapeutic methods such as exploring attachment patterns and practising mindful awareness.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Stress, Anxiety
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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