About Cassondra
Cassondra DeLuce Jankowski is a licensed clinical social worker who helps people manage anxiety, stress, and the ripple effects of trauma. She works with individuals who are worried about mood, eating concerns, self-esteem, and parenting strains. Cassondra writes plainly and listens closely to what matters most to each person.
She trained at the University of South Carolina, earning a Master of Social Work. Cassondra has seven years of experience including hospital work with children, adolescents, and young adults.
Background and approach
That background gives her practice a steady focus on medical and family-related stressors. In sessions she uses straightforward tools from cognitive behavioral ideas and acceptance-based strategies to help people change unhelpful thoughts and build workable routines. She also draws on dialectical approaches to teach emotion regulation and on cognitive processing methods for trauma-related concerns.
Cassondra has deep experience with eating and body-image issues and with family-centered approaches used in higher levels of care and outpatient settings. She helps people navigate crisis moments, self-harm behaviors, obsessive thoughts, and mood disruption with concrete steps and paced goals. Her style is collaborative and practical.
She helps parents handle parenting challenges, supports people facing grief or caregiver stress, and assists those adjusting to major life changes. Sessions aim to make daily life more manageable and to restore a sense of control.
Therapeutic methods and online sessions that fit your life
Evidence-based cognitive behavioral techniques focus on identifying and changing the thoughts and habits that feed anxiety and depressive moods. These techniques help people develop new, practical responses to worry and avoidance. Acceptance-based approaches emphasize noticing thoughts and feelings without getting stuck in them. This work can help with ongoing stress, body-image concerns, and coping with life changes by teaching acceptance and values-based action. Finding the right approach is collaborative. Cassondra works with each person to choose which methods feel most useful for their goals and situation. She adjusts plans over time so the therapy stays focused and relevant. Online sessions make it easier to fit help into a busy life. Video calls allow face-to-face conversation when visual cues help progress. Phone sessions work well when bandwidth is limited or when a quieter, less visual check-in is preferred. Live chat and text messaging offer brief check-ins, homework support, or a way to process between calls. These options provide flexibility for school, work, caregiving, or medical appointments and help people keep momentum toward their goals.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Texas, South Carolina, New York
- Languages
- English
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