About Cassandra
Cassandra Lozano is a Licensed Professional Counselor (LPC) based in Texas with ten years of experience. She has spent much of her career helping people who struggle with addiction and related challenges. Cassandra works in both English and Spanish and draws on a practical, down-to-earth style.
She keeps sessions warm and interactive. Cassandra aims to treat people with respect and sensitivity while working together on goals. She uses straightforward conversation and problem-solving rather than jargon-heavy explanations.
Background and approach
Cassandra often uses client-centered methods to follow what matters most to each person. She also applies cognitive behavioral ideas to look at how actions, thoughts, and feelings connect. These approaches are useful for anxiety, depression, stress, and many everyday struggles.
Her work includes support for relationship and family concerns, anger and impulse problems, ADHD, grief, trauma and abuse, and eating or sleeping difficulties. Cassandra also helps with career stress, caregiver strain, and coping during life changes. She describes her approach as eclectic and adapts to each person’s needs.
People meet Cassandra for help building skills and meeting goals. She focuses on practical tools people can use between sessions. The aim is steady progress toward clearer choices and better daily routines.
Approaches and how online sessions support change
Client-centered therapy focuses on the person’s priorities. The therapist listens closely and follows what matters most to the client, helping people find their own solutions and build confidence. Cognitive behavioral therapy looks at how thoughts, actions, and feelings interact. It uses concrete steps and small experiments to change unhelpful patterns, which can help with anxiety, depression, and stress.Finding the right approach is part of the process. The therapist works together with each person to choose methods that match their goals and preferences. That means trying techniques, checking what helps, and adjusting as needed so sessions stay practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video makes it easy to talk face-to-face when schedules are tight. Phone sessions work well when bandwidth is limited or when someone prefers voice only. Live chat and text messaging are useful for quick check-ins, brief coaching, and ongoing support between longer sessions. These options give flexibility to fit therapy into work, caregiving, or school routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English, Spanish
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