About Carole
Carole Davies works with people facing big life changes and stressful times. She supports those feeling anxious, low in confidence, or stuck after events such as bereavement, relationship breakdown or job change. Her approach aims to help people find small steps that bring more enjoyment and purpose.
She draws on five years' practice as a counsellor and holds BACP and NCPS credentials. Carole uses a mainly humanistic, client-led style so sessions follow what matters most to the person in the room.
Background and approach
That means she listens first and helps you set the pace and goals. People bring a wide range of worries such as addiction recovery, bereavement, grief, career uncertainty and relationship stress. Carole also supports people with low self-esteem, anger, burnout, compassion fatigue, ADHD and eating or intimacy-related issues.
She offers calm, non-judgemental space to talk these matters through. Her work can include practical skills for coping with stress and anxiety, exploring values and meaning, and building routines that aid recovery from addictive behaviour. Carole combines elements of mindfulness and acceptance-based work with straightforward problem solving to help people regain confidence.
Sessions can be arranged by following the site process to match with her and schedule a suitable time. Carole aims to help each person reconcile the past, notice small gains in the present and plan hopeful steps for the future.
Therapeutic approaches you can access online
Acceptance and Commitment Therapy, often called ACT, focuses on helping people notice what matters most to them and take action towards those values. It can help with anxiety, low mood and making changes after loss. Client-Centred Therapy puts the person's experience at the centre of each session; the counsellor listens without directing and helps the person find their own solutions. This suits people who need space to feel heard and to rebuild confidence. Dialectical Behavior Therapy, or DBT, teaches clear skills for managing strong emotions and improving interpersonal reactions; it can be useful for anger, relationship stress and overwhelming anxiety.Choosing the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels most useful, then shape sessions collaboratively. This means techniques can be tried and adjusted as needs evolve rather than fixed from the start.
Online therapy is offered via video calls, phone sessions, live chat and text messaging to increase flexibility. Video works well for in-depth conversation and visual connection. Phone sessions need less bandwidth and can fit into a short break. Live chat or messaging can be useful for brief check-ins, practical planning or when writing helps to organise thoughts. These options make it easier to fit therapy around work, family and travel commitments while keeping continuity of care with registered or accredited professionals.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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