About Brandi
Brandi Bowman is a Licensed Professional Counselor (LPC) based in Colorado with 18 years of clinical experience. She focuses on listening carefully, offering practical feedback, and teaching coping tools clients can use between sessions. Brandi aims to build trust before addressing the tough problems people bring to therapy.
Her style is warm and interactive. She centers sessions on the person in front of her and uses a mix of therapy methods to fit each person’s needs.
Background and approach
She commonly helps people dealing with anxiety, depression, substance use, trauma and abuse, ADHD, and relationship or family conflicts. In sessions she offers clear strategies and homework when helpful. People can expect skill practice, behavior-focused work, and emotion regulation tools.
Brandi also incorporates approaches for processing traumatic memories when that is appropriate. She brings particular attention to parenting dynamics, blended family challenges, caregiver stress, and grief. She also supports people navigating identity concerns, including LGBT matters, and complex mood or co-occurring conditions like bipolar or chronic illness.
Brandi works with a range of life changes from divorce and separation to job or health transitions. Her goal is to help people find manageable steps forward and build practical skills for everyday life.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and following the person's lead to build trust and make changes that matter. It helps when someone needs a supportive space to sort feelings and goals. Cognitive Behavioral Therapy, or CBT, teaches clear skills to shift unhelpful thoughts and behaviors and is often used for anxiety and depression. Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions and improving relationships, useful for anger, mood instability, and stress.Finding the right approach is a collaborative process. The therapist will review needs, goals, and preferences with each person and suggest which methods to try first. Plans can be adjusted over time based on what is working and what feels most useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video helps when visual cues and interactive exercises matter, while phone calls can be easier when a lower-bandwidth connection is needed. Live chat or text messaging can fit quick check-ins, brief coping reminders, or ongoing support between sessions. These options make it simpler to fit therapy into a busy week and keep momentum between meetings.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Colorado
- Languages
- English
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