About Ashley
Ashley Williams is a Licensed Clinical Social Worker (LCSW) practicing in Florida. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, or changes in life. She also supports those facing trauma, substance concerns, compassion fatigue, and struggles with self-esteem or relationships.
Ashley listens first and follows the person’s lead. She uses a client-centered style that looks for strengths people already have. Sessions aim to be practical and goal-oriented so people leave with tools they can use.
Background and approach
Her background includes work in child welfare, foster care and adoption, substance abuse treatment, cancer and chronic illness care, recovery settings, and the prison system. That range has shaped how she understands trauma, caregiving strain, and the ripple effects of loss and chronic conditions. Ashley blends several approaches to match what a person needs.
She draws from cognitive behavioral techniques, acceptance and commitment practices, attachment-focused ideas, and emotionally-focused work to help people manage feelings and rebuild relationships with themselves and others. She earned both undergraduate and graduate degrees from Florida Atlantic University and brings six years of clinical experience to sessions.
People meet with her by video call, phone, live chat, or text messaging, and the plan is shaped around each person’s goals and daily life.
How online sessions use evidence-informed approaches
Ashley often uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts and feelings without getting stuck in them, and to clarify what matters most so actions line up with values. ACT can be useful for anxiety, stress, and life transitions.She also draws on Attachment-Based Therapy to look at how early relationships shape current patterns. That work helps people understand why they react a certain way in relationships and how to build more stable connections. Cognitive Behavioral Therapy (CBT) is another part of her work, helping people identify unhelpful thoughts and change behaviors that reinforce anxiety or low mood.
Finding the right approach is a team effort. Ashley will talk with each person about goals, habits, and daily stresses and then recommend which methods to try first. She adjusts methods over time so the plan fits the person rather than forcing a single style.
Online therapy offers practical flexibility. Video calls provide face-to-face conversation; phone sessions can work when bandwidth is limited; live chat and text messaging allow quick check-ins or shorter, more frequent contact. These options make it easier to fit sessions into busy days and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
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