About Ashley
Ashley Green is a licensed independent social worker (LISW) based in Ohio who focuses on helping people who feel overwhelmed by stress and anxiety. She uses straightforward talk and practical tools to help clients manage difficult days and regain routine. Her style is calm and direct, aimed at making progress feel possible even when energy is low.
Ashley draws on client-centered methods to shape sessions around each person’s priorities. She combines that approach with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and mindfulness practices to address upsetting memories, intense emotions, and unhelpful thinking patterns.
Background and approach
Sessions often include concrete skills to try between meetings. She has six years of clinical experience working with concerns such as depression, bipolar symptoms, trauma and abuse, addiction, grief, relationship strain, and struggles with self-esteem and body image. Ashley also supports people dealing with life transitions, parenting stress, compassion fatigue, ADHD challenges, and identity-related issues including LGBTQ and gender dysphoria themes.
Ashley emphasizes collaboration. She and the client set goals together and adjust plans as progress is made. Her aim is to help people build coping strategies, improve sleep and eating patterns when needed, and find clearer direction in work and relationships.
Sessions are offered through video calls, phone, live chat, or text-based messaging. Ashley is listed as an Ohio LISW and conducts work in English.
How Ashley uses evidence-based approaches online
Ashley often combines Cognitive Behavioral Therapy and EMDR in online work. CBT looks at how thoughts, feelings, and actions connect and teaches practical tools to shift unhelpful thinking and behavior. EMDR uses structured eye movement or other bilateral stimulation with guided recall to help process distressing memories and reduce their emotional charge.She also blends client-centered and mindfulness techniques to keep sessions grounded in what matters to each person. Finding the best fit is a collaborative process - Ashley will listen to your concerns, discuss which approaches might help, and adjust methods as you progress and as your goals change.
Online therapy offers flexibility for people juggling work, parenting, or tight schedules. Video calls allow face-to-face interaction and fuller nonverbal feedback, phone sessions can be easier when bandwidth is limited, live chat suits short check-ins or moments when typing feels best, and text-based messaging supports ongoing reflection between meetings. These options make it easier to practice new skills in everyday life and keep therapy consistent around busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Ohio
- Languages
- English
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