About Anthony
Anthony Garza, LPC, helps people facing anxiety and everyday stress find clearer footing. He focuses on helping clients notice what matters most and on practical steps they can use. Sessions aim to make problems easier to understand and tackle.
He offers steady, calm guidance and listens without judgment. He begins by helping people become aware of patterns that keep them stuck. That awareness guides simple, doable changes rather than vague advice.
Background and approach
Anthony brings a few different approaches together so sessions match each person’s needs. Conversations can include exploring thoughts, emotions, and relationship patterns. Anthony has worked in counseling for 13 years in Texas.
Over that time he has supported people dealing with grief, addiction, trauma, mood concerns such as depression and bipolar, ADHD-related struggles, and relationship pain. He also helps with career stress, parenting pressures, and issues around intimacy and self-esteem. Sessions are tailored rather than one-size-fits-all.
He uses client-centered conversation, tools from cognitive behavioral work, and emotionally-focused techniques when relationships or attachment issues are central. He also draws on existential and Jungian ideas when people want deeper meaning or identity work. People who come to him often want a thoughtful, steady guide who will help them sort through decisions and feel more capable.
Anthony aims to give practical next steps and to be an objective voice when life feels confusing.
How therapeutic approaches translate to online work
Client-centered work centers the person and their goals, with the therapist listening closely and following the client’s lead. This approach helps when someone needs space to reflect, feel heard, and decide next steps. Cognitive behavioral therapy (CBT) focuses on the link between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns; it is useful for anxiety, stress, and mood concerns. Emotionally-focused therapy (EFT) concentrates on emotional experience and connection in relationships and can help people understand attachment needs and improve how they relate to others.Choosing the right approach is part of the work together. The therapist will talk with each person about goals and preferences and recommend methods that seem most useful. People often try one approach and adapt as their needs change, with the therapist guiding that choice collaboratively.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging are useful for brief check-ins or when someone prefers writing to speaking. These options make it easier to fit therapy into a busy life and to keep continuity when schedules shift.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English
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