About Annie
Annie Taylor is a counsellor who uses a warm, person-first approach to help people manage stress and anxiety. She has three years of professional experience and works with issues such as trauma, anger, low self-esteem, depression and addiction. Annie aims to meet each person where they are and to adjust conversations and plans to suit individual needs.
She focusses on practical conversations that feel doable. Sessions often begin with a simple check-in about what is most pressing that day.
Background and approach
From there Annie helps people build small steps forward, try new ways of coping, and notice what changes work for them. Her background includes work across a range of settings in the United Kingdom. That experience exposed her to people with chronic illness, those needing early guidance, and people connected with the criminal justice system.
Those roles shaped how she responds calmly to uncertain or difficult situations. Annie values honesty, connection and personal choice. She describes herself as someone willing to sit with people during chaotic times and to tolerate the stuckness that can come with change.
She says she is not a fixer but can offer suggestions and support to help people find their own answers. Annie is registered with NCPS. She offers sessions in English and provides several online formats to fit different needs.
Taking a first step can feel hard, and she aims to make that first contact straightforward and respectful.
How Annie’s approaches work online
Client-Centred Therapy focuses on the person rather than labels. In a session the counsellor listens closely, follows the client's pace, and supports people to find their own solutions. This approach helps with feelings of anxiety, low self-worth and life transitions.Mindfulness Therapy teaches practical attention skills such as noticing breath and bodily sensations. These short practices can reduce rumination, improve sleep patterns and help with stress management. Hypnotherapy uses guided relaxation and imagery to help people access focussed attention and make small behavioural changes when that approach feels suitable.
Finding the right approach is part of the work together. Annie will talk with the client about goals, preferences and what feels comfortable, and then suggest options to try. Sessions are collaborative and adjusted over time based on what helps most.
Online sessions can be held by video call, phone, live chat or text-based messaging. Video calls let people use visual cues and longer conversations. Phone sessions can be easier if bandwidth is limited or for shorter check-ins. Live chat and messaging suit quick support, brief reflections or people who prefer written exchanges. These options make therapy more flexible and easier to fit around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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