About Angela
Angela Farrelly provides practical support for people facing stress, anxiety and low mood. She works with worries about self-esteem, motivation and coping with life changes. She explains therapy plainly and helps clients feel ready to take the next step.
Angela uses clear, person-focused methods in sessions. She treats each person as the expert in their own life and looks for strengths to build on. Conversations focus on practical steps and small experiments that can make everyday life feel easier.
Background and approach
Her approach draws on a mix of talking and skill-building. She uses techniques from cognitive behavioural therapy to help spot patterns of thought. She also draws on acceptance and commitment ideas to help people make values-led choices and notice what matters most.
Angela has four years of professional experience and holds BACP accreditation. She works with a wide range of concerns including trauma, addiction, grief, sleep and eating difficulties, ADHD and relationship issues. She is based in the United Kingdom and offers sessions in English.
Sessions are aimed at people who want practical tools alongside a listening space. The first meetings are often used to set simple, achievable goals. From there Angela adjusts the pace to suit each person’s needs.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy helps people notice thoughts without getting pushed around by them and focus on actions that match their values. It can be useful for anxiety, low mood and life transitions. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and teaches practical techniques to change unhelpful patterns; it suits concerns like anxiety, sleep problems and depression. Attachment-Based Therapy explores how early connections shape current relationships and can help with relationship difficulties and patterns of trust.Choosing the right method is part of the work. The therapist will listen to a person’s history, goals and preferences and then suggest approaches to try. This is a collaborative process and the plan can be adjusted as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation while phone sessions can fit a short break at work or need less bandwidth. Live chat and messaging are useful for brief check-ins, ongoing reflections and when writing feels easier than speaking. These options make it simpler to keep therapy consistent around day-to-day commitments, and therapists can mix formats to suit each person.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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