About Andromada
Andromada Brooks is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on practical support for stress and anxiety. She brings eight years of experience helping people navigate hard moments and regain steadier footing in daily life. Her work centers on building a trusting relationship first.
Andromada listens without judgment and helps people name what feels stuck. From there she uses clear, evidence-informed methods to address thoughts, behaviors, and emotions that get in the way of feeling better.
Background and approach
She has supported people facing addiction, trauma and abuse, depression, bipolar mood concerns, and grief. She also helps with relationship strain, intimacy-related issues, communication problems, and questions about identity and LGBT experiences. Other areas she addresses include anger, ADHD, codependency, abandonment, and coping with major life changes.
In sessions she mixes practical skill-building with deeper work on emotions and patterns. That can mean trying new coping strategies, practicing communication skills, or tracking unhelpful thinking and testing alternatives. She adapts her approach to the issue at hand and the person in front of her.
Andromada offers online formats including video calls, phone sessions, live chat, and text messaging. She accepts international clients and works in English. To begin, someone completes a short matching questionnaire and schedules a first session based on therapist availability.
Online therapy that blends skills and emotional work
Acceptance and Commitment Therapy (ACT) helps people notice stressful thoughts without getting driven by them, then move toward values-based action. It can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like worry and low mood. It often includes short exercises and practical homework between sessions. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses in close relationships, which can help people working through intimacy and communication problems.Finding the right approach is part of the process. The therapist will work together with each person to choose methods that fit their goals, preferences, and the issues they bring. Sessions may combine techniques from different approaches so treatment matches the problem rather than following a single formula.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to schedule appointments and maintain continuity. Video sessions allow face-to-face interaction for deeper conversation. Phone sessions can be simpler when bandwidth is limited. Live chat and text messaging support brief check-ins, skill practice, or ongoing encouragement between appointments. These options let people fit therapy into work, caregiving, or travel schedules while keeping consistent therapeutic progress.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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