About Anastasia
Anastasia Przybyla is a licensed mental health counselor in New York who focuses on stress and anxiety among other concerns. She helps people find practical ways to manage strong feelings and get through difficult days. Her work emphasizes self-compassion and building healthier connections with others.
She creates a calm, affirming space where people can talk about what’s been painful. Sessions focus on understanding patterns, improving communication, and building skills to cope.
Background and approach
Anastasia pays attention to attachment issues and how early relationships show up in current life. Her approach mixes clear strategies with a person-centered attitude. She uses methods that help people notice unhelpful thinking, try new behaviors, and regulate intense emotions.
This combination aims to make tools usable in everyday moments, not just during sessions. Anastasia has five years of clinical experience and works with those navigating depression, bipolar mood concerns, trauma, and identity-related stress. She also supports people dealing with eating issues, chronic illness, or difficult life transitions.
Her background includes working with LGBTQ people and those facing relationship or family challenges. Practical concerns are part of the work. Together clients and Anastasia set goals and track small changes over time.
She encourages steady progress and offers strategies people can use between appointments.
Approaches that guide online sessions
Client-Centered Therapy centers the person's perspective and priorities, offering a nonjudgmental way to talk through feelings and relationships. It helps people feel heard and decide what matters most in therapy.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing different responses. It’s useful for anxiety, mood challenges, and changing behaviors that cause pain.
Dialectical Behavior Therapy, DBT, offers concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. It is often used when emotions feel overwhelming or when communication repeatedly breaks down.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they pick techniques and adjust them as therapy progresses so the work feels useful and realistic.
Online sessions make it easier to fit therapy into busy lives. Video calls let people use visual cues and shared screen tools for worksheets. Phone sessions can be a good choice when bandwidth or camera use is an issue. Live chat and text-based messaging allow brief check-ins, written reflections, or ongoing support between longer appointments.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York
- Languages
- English
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