About Alexandria
Dr. Alexandria Arthur is a licensed counselor practicing in Virginia. She holds a Doctoral Degree in Mental Health and carries LPCC and LPC credentials.
She has spent the last 10 years working with people who are feeling overwhelmed and stuck. She helps with stress and anxiety, as well as trauma and abuse. She also supports people facing depression, low self-esteem, and major life changes.
Her work includes concerns about relationships, grief, intimacy, sleep and eating struggles, and addictive behaviors.
Background and approach
Her approach is flexible and centered on the person in front of her. Sessions focus on clear goals and practical steps while honoring each person's experience. She adapts conversation and plans to fit what matters most to the individual.
Dr. Arthur uses several therapeutic approaches to guide sessions, including attachment-focused work, cognitive-behavioral techniques, and client-centered methods. She aims to help people notice unhelpful patterns, develop new coping skills, and strengthen important relationships.
People can expect a respectful and compassionate tone. The emphasis is on small, manageable changes over time. Dr.
Arthur frames therapy as a collaborative process where clients set the pace and priorities.
How therapeutic approaches translate to online care
Attachment-Based Therapy focuses on how early connections shape current relationships and emotional needs. Online sessions using this approach help people notice patterns in their close relationships and practice new ways of relating that feel safer and more satisfying.Client-Centered Therapy puts the person’s experience at the center. The therapist listens closely, reflects what is said, and follows the client’s lead to build insight and confidence. This approach supports issues like low self-esteem, grief, and adjusting to change.
Finding the right approach is part of the work together. The therapist will discuss options and decide with the client which methods to try first based on goals, symptoms, and personal preference. That collaborative process can be adjusted over time as needs evolve.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Video allows face-to-face interaction for deeper conversation, phone can be useful when bandwidth is limited, live chat provides a concise check-in, and messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent around work, family, and other commitments.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family problems
- First responder issues
- Forgiveness
- Grief
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- Virginia, Minnesota, Delaware
- Languages
- English
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