About Alex
Alex Storey is a counsellor who uses Client-Centred Therapy to place each person at the centre of the work. She brings four years of practice to sessions and focuses on common concerns such as stress, anxiety and depression. Alex aims to create a warm, genuine space where people can begin to talk about difficult things at their own pace.
Her background includes helping people with grief and bereavement, relationship difficulties and feelings of isolation after bullying.
Background and approach
She also supports those coping with life changes, career strain, parental stress and issues around intimacy and communication. Alex works openly about mood concerns like bipolar and low self-esteem while offering practical support for eating issues and addictive behaviours. Alex pays attention to how past experiences shape present reactions.
She listens for attachment patterns, abandonment worries and challenges linked to adoption or blended family life. She is experienced in speaking with people affected by chronic illness, caregiving stress and body image concerns. Sessions follow a person-led pace, where the client decides what feels most important to explore.
Alex aims to help people notice what matters to them, try out new ways of coping, and take manageable steps toward change. Work is offered in English and takes place online using video calls, phone sessions, live chat or text-based messaging. Alex is based in the United Kingdom and holds BACP membership as described.
How Client-Centred Care works online
Client-Centred Therapy places the person’s own voice at the centre of the work. The therapist listens without steering and reflects what matters to the client, which helps people feel heard and begin to make sense of difficult feelings. This approach is often helpful for anxiety, depression, grief and relationship concerns.Sessions take a gentle, collaborative tone. The therapist and client decide together which topics to focus on and what pace feels right. Over time they set small goals and try practical ways to cope, checking in and adjusting as needed so the approach fits the person's needs and preferences.
Online formats make this flexible. Video calls allow face-to-face conversation when a fuller interaction helps. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat or text-based messaging can work well for brief check-ins, ongoing reflection between sessions or for people who prefer typing to speaking. These options support continuity and make it simpler to maintain regular sessions around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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