About Aisling
Aisling Evershed is a counsellor who uses kindness and an empathetic approach to help people cope with anxiety and stress. She works in the United Kingdom and brings five years of experience to conversations about mood, confidence and life changes. Aisling prioritises the relationship with each person.
She aims to create a non-judgemental space where people can talk through worries and painful experiences. Sessions focus on understanding what matters to the individual and on practical ways to reduce distress.
Background and approach
She supports people dealing with anxiety, depression, trauma and abuse, and self-esteem struggles. Aisling also helps with grief, relationship concerns, career stress, sleep problems and addictions. Her wider interests include attachment and abandonment issues, body image, chronic illness and neurodiversity questions such as autism and Asperger syndrome.
Her work brings together client-centred listening with reflective inquiry. She uses mindfulness to help people manage overwhelming feelings and Internal Family Systems ideas to notice different internal parts and their needs. Existential themes come into play when people want to look at meaning, values and life choices.
Aisling holds BACP credentialing. She describes therapy as a collaborative process - she walks alongside people while they explore beliefs, goals and next steps. To begin, the service asks you to complete a short matching questionnaire and then schedule sessions according to availability.
How therapeutic approaches translate to online sessions
A client-centred approach means the counsellor listens closely and follows the person’s lead. In practice this looks like open questions, reflective listening and tailoring sessions to what the person brings. It helps with anxiety, self-esteem and relationship concerns by making people feel heard and understood.Mindfulness therapy uses simple attention practices and grounding exercises to reduce overwhelm. In an online session this may involve guided breathing, short awareness practices and learning how to notice thoughts and sensations more calmly. These techniques can support sleep difficulties, stress and panic symptoms.
Finding the right approach is a collaborative process. The counsellor will talk with the person about their needs, goals and preferences and try different ways that feel helpful. Together they decide what to focus on and how to adapt methods as progress is made.
Online formats include video calls, phone sessions, live chat or text-based messaging. Video sessions allow face-to-face conversation and non-verbal cues. Phone sessions need less bandwidth and can fit into a short break from work. Live chat or messaging suits brief check-ins, reflective writing or people who prefer not to be on camera. These options make therapy more flexible and easier to fit into daily life.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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