About Abigail
Abigail Baglione is a licensed clinical social worker who helps people facing anxiety, stress, relationship strain, grief, addiction, and life changes. She brings 13 years of clinical experience and a calm, direct style to sessions. Abigail works with adults on issues like depression, bipolar symptoms, ADHD challenges, and intimacy-related concerns.
She focuses on how early relationships shape self-esteem and current patterns. That background helps her and clients name how past connections affect today’s reactions.
Background and approach
Sessions often include practical skills for managing strong emotions and improving communication. Abigail draws from several approaches to fit each person’s needs. She uses techniques from cognitive behavioral therapy to change unhelpful thinking and from dialectical behavior therapy to build emotion regulation skills.
She also uses acceptance and commitment ideas to help people clarify values and move toward meaningful action. Her work includes trauma, addiction, and neurodiversity-related concerns such as autism and Asperger syndrome. She has experience supporting people with traumatic brain injury and those working through attachment and abandonment wounds.
Her approach is nonjudgmental and practical, focused on small steps that make daily life easier. Abigail can incorporate body-awareness practices and guided meditation on request, drawing on her 500-hour yoga teacher training. She practices in New York as an LCSW and holds sessions in a variety of online formats to fit clients’ schedules.
How Abigail’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then pick actions that match their values. It is useful for anxiety, avoidance, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning. It can help with anxiety, depression, and stress management.Choosing the right approach is part of the work together. Abigail will talk with each person about goals, preferences, and what feels most helpful. She tailors strategies from different methods so sessions fit the person rather than forcing a single model.
Online work is offered through video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video is useful for full-session conversations and visual rapport. Phone sessions can be easier when bandwidth is limited, and chat or messaging can work for quick check-ins or short coaching-style support. These options let people practice skills between sessions and keep therapy consistent even when schedules change.
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 13 years
- Licensed
- New York
- Languages
- English
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