About Zeree
Zeree Adams is a California licensed marriage and family therapist with 17 years of practice. She focuses on stress, anxiety, low self-esteem, bipolar disorder, depression, and life transitions. Zeree uses straightforward, respectful language and centers each conversation on the person's experience and strengths.
She believes clients know their story best and brings guidance that fits each individual. Sessions prioritize practical steps and clearer thinking. Conversations often include skill building for managing overwhelming feelings and improving day-to-day functioning.
Background and approach
Zeree draws from approaches such as cognitive behavioral therapy and dialectical behavior therapy to help people notice unhelpful thought patterns and learn new coping skills. Mindfulness practices are used to build present-moment awareness and reduce reactivity. Internal Family Systems may be offered to understand different parts of a person’s inner life.
Her style is collaborative and down-to-earth. She supports people who want to make changes at their own pace and values steady progress over quick fixes. Zeree aims to help clients feel more confident in handling stressful situations.
Sessions are offered in English and provided to people in California. The first step is a short matching questionnaire and scheduling a session that fits the client's needs. Zeree can work with common life stresses as well as longer-term mood concerns.
Approaches that fit online work and daily life
CBT, or cognitive behavioral therapy, helps people identify unhelpful thoughts and test them against real situations. It’s often used to reduce worry and to build clearer thinking when stress or anxiety feels overwhelming.DBT, dialectical behavior therapy, focuses on managing intense emotions and improving coping skills like distress tolerance and emotional regulation. It can be helpful for people who need concrete tools to steady strong reactions.
Finding the right approach is part of the process and is decided together. The therapist will work with the client to match methods to goals and preferences. That teamwork can mean trying a skill-focused plan first, then adding other methods if needed.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and skill demonstrations. Phone sessions can fit a short break or low-bandwidth situations. Live chat and text messaging suit brief check-ins, homework review, or people who prefer written communication. These options make it easier to fit therapy into a busy life and to continue care when in-person visits are not practical.
Questions people ask
What concerns does this therapist commonly address?
What is her therapeutic style like?
How much experience does she have?
What credentials and location apply to this clinician?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for sessions?
How does someone begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- California
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.